- All of our Personal Trainers have degrees and certifications in health and fitness related fields, and are CPR certified and insured.
- We are a “training by appointment” facility, which means you will accomplish the maximum work in your hour. (No distractions and no waiting for equipment)
- You will be training in a clean, upscale and professional environment specifically designed for Personal Training.
- Our facility is light, bright and airy with cool ocean breezes (3 blocks from the beach) throughout the day.
The hours of our facility are by appointment. You and your trainer will determine the best time for your workout sessions, depending on your schedule. Most trainers start as early as 5:00 or 6:00 am, and end with sessions at 7:00 or 8:00 pm, Monday through Saturday. Even Sundays are optional with some trainers.
You are allowed unlimited use of all Cardiovascular equipment at any time. This consists of: elliptical trainers, treadmills, steppers and the recumbent bikes. All other equipment is used only with supervision by your trainer, during the workout. 30 – 40 min of cardio goes by real quick when every cardio area is equipped with its own 36” Sharp Aquos flat screen and has its own Direct TV Satellite box.
Our oldest client is 88 and the youngest is 14. The average age is between 35 and 55. 65% are female and 35% male.
If your goal, like most, is weight loss and muscle toning, a good regime is to workout with the trainer 2-3 times per week, and do 40 minutes of cardio exercise 3-4 times per week. This should give you excellent results, both in changing your body image and in improving your health.
The more you train with us and follow our diet recommendations, the better you are going to look and feel.
Remember, we are here to help increase your motivation and guide you in the most effective techniques to achieve your goals.