When putting your health into someone’s hands, you want to feel confident that you’re going to be safe.

Next, you want to know that your Trainer has the expertise and credentials that certifies him/her to get you the results you’re paying for. Milagros has San Diego’s highest accredited Trainers, which Ensures you the safe productive workouts, and results you deserve!

Marcus Bornstein

A.C.S.M., C.S.C.S., A.C.E.

Marcus Bornstein

Title

Owner / Operator / Personal Fitness Trainer

Education

Florida Atlantic University, Exercise Physiology

Certification

– A.C.S.M.(American College of Sports Medicine), Health Fitness Instructor
– N.S.C.A. (National Strength & Conditioning Association)
– C.S.C.S. (Certified Strength & Conditioning Specialist)
– A.C.E. (American Council of Exercise), Personal Fitness Trainer
– A.C.E. (American Council of Exercise), Lifestyle & Weight Management Consultant
– American Red Cross, CPR and First Aid
– GRAVITY Certified (EFI Sports Medicine)

logos_certification_marcus

Specialty

With 26 years of experience and having logged over 55,000 sessions, I’ve achieved much success working with a diverse group of clients, whose ages range from 12 to 87. I have specialized experience in pre/post rehab for the knee, shoulder and back, as well as experience training clients with CAD, Diabetes and Hypertension. Weight loss, muscle toning, core function, stress management and overall wellness are a huge part of my exercise prescription.

When you are in great physical shape, you feel upbeat, more efficient, and able to handle life’s challenges. The big question is how to get there. As your trainer, my job is to figure out what will work best for you. I’ll make your goal “our goal.” So, let’s get to work.

Marcus Bornstein
Marcus Bornstein
Owner / Operator / Personal Fitness Trainer

Marcus Bornstein

A.C.S.M., C.S.C.S., A.C.E.

Title

Owner / Operator / Personal Fitness Trainer

Education

Florida Atlantic University, Exercise Physiology

Certification

– A.C.S.M.(American College of Sports Medicine), Health Fitness Instructor
– N.S.C.A. (National Strength & Conditioning Association)
– C.S.C.S. (Certified Strength & Conditioning Specialist)
– A.C.E. (American Council of Exercise), Personal Fitness Trainer
– A.C.E. (American Council of Exercise), Lifestyle & Weight Management Consultant
– American Red Cross, CPR and First Aid
– GRAVITY Certified (EFI Sports Medicine)

logos_certification_marcus

Specialty

With 26 years of experience and having logged over 55,000 sessions, I’ve achieved much success working with a diverse group of clients, whose ages range from 12 to 87. I have specialized experience in pre/post rehab for the knee, shoulder and back, as well as experience training clients with CAD, Diabetes and Hypertension. Weight loss, muscle toning, core function, stress management and overall wellness are a huge part of my exercise prescription.

When you are in great physical shape, you feel upbeat, more efficient, and able to handle life’s challenges. The big question is how to get there. As your trainer, my job is to figure out what will work best for you. I’ll make your goal “our goal.” So, let’s get to work.

Laura M. Plomgren

A.C.E., N.A.S.M.

Title

Certified Personal Fitness Trainer

Education

California State University of Chico B.S. Exercise Physiology

Certification

– A.C.E. certified Personal Trainer
– NASM Senior Fitness Specialist
– American Red Cross, CPR and First Aid

Specialty

Growing up, Laura was a competitive athlete excelling in both soccer and softball which led her to appreciate the power of a strong / healthy body. Since the age of 15 she has been educating herself in every way possible to extend her knowledge for health and fitness. She has been a certified personal trainer since 2012, working with a variety of clients from people with a sedentary lifestyles to athletes specializing in functional training, core strengthening, and overall sports specific performance!

Currently, Laura’s clientele mostly consists of Male and Females primarily focusing on weight loss, muscle toning, increasing energy and productivity throughout their days, nutrition, and stress management. Her main goal is to help her clients create a healthy lifestyle, so they can maintain their results for the rest of their life.


Laura M. Plomgren
Certified Personal Fitness Trainer

Laura M. Plomgren

A.C.E., N.A.S.M.

Title

Certified Personal Fitness Trainer

Education

California State University of Chico B.S. Exercise Physiology

Certification

– A.C.E. certified Personal Trainer
– NASM Senior Fitness Specialist
– American Red Cross, CPR and First Aid

Specialty

Growing up, Laura was a competitive athlete excelling in both soccer and softball which led her to appreciate the power of a strong / healthy body. Since the age of 15 she has been educating herself in every way possible to extend her knowledge for health and fitness. She has been a certified personal trainer since 2012, working with a variety of clients from people with a sedentary lifestyles to athletes specializing in functional training, core strengthening, and overall sports specific performance!

Currently, Laura’s clientele mostly consists of Male and Females primarily focusing on weight loss, muscle toning, increasing energy and productivity throughout their days, nutrition, and stress management. Her main goal is to help her clients create a healthy lifestyle, so they can maintain their results for the rest of their life.

Kali Stewart

MS, N.A.S.M., Pn1

Title

Certified Personal Fitness Trainer
Certified Nutrition Coach

Education

A.T. Still University, MS Kinesiology/ Sport Psychology
California State University, Chico, BS Exercise Physiology

Certification

– Precision Nutrition, Pn1, Certified Nutrition Coach
– N.A.S.M. (National Academy of Sports Medicine) Certified Personal Trainer
– N.A.S.M. (National Academy of Sports Medicine) Corrective Exercise Specialist
– N.A.S.M. (National Academy of Sports Medicine) Fitness Nutrition Specialist
– GRAVITY Certified (EFI Sports Medicine)
– C.H.E.K., Holistic Lifestyle Coach, HLC1
– American Red Cross, CPR and First Aid

Specialty

With a varied background in collegiate track and field and volleyball, Kali has extensive experience in sports specific training. She is passionate about health and fitness and has dedicated her life to helping others achieve their goals. Promising safe and effective exercise programming, Kali offers functional training, core strengthening, corrective exercise, weight loss or gain, and increased athletic performance.

Personal

“After having lost over forty pounds, I have dedicated myself to helping others pursue their health and fitness goals. I am very passionate about creating and implementing a personalized and structured exercise program.”


Kali Stewart
Certified Personal Fitness Trainer
Certified Nutrition Coach

Kali Stewart

MS, N.A.S.M., Pn1

Title

Certified Personal Trainer
Certified Nutrition Coach

Education

A.T. Still University, MS Kinesiology/ Sport Psychology
California State University, Chico, BS Exercise Physiology

Certification

– Precision Nutrition, Pn1, Certified Nutirtion Coach
– N.A.S.M. (National Academy of Sports Medicine) Certified Personal Trainer
– N.A.S.M. (National Academy of Sports Medicine) Corrective Exercise Specialist
– N.A.S.M. (National Academy of Sports Medicine) Fitness Nutrition Specialist
– GRAVITY Certified (EFI Sports Medicine)
– C.H.E.K., Holistic Lifestyle Coach, HLC1
– American Red Cross, CPR and First Aid

Specialty

With a varied background in collegiate track and field and volleyball, Kali has extensive experience in sports specific training. She is passionate about health and fitness and has dedicated her life to helping others achieve their goals. Promising safe and effective exercise programming, Kali offers functional training, core strengthening, corrective exercise, weight loss or gain, and increased athletic performance.

Personal

“After having lost over forty pounds, I have dedicated myself to helping others pursue their health and fitness goals. I am very passionate about creating and implementing a personalized and structured exercise program.”

Paul Dobson

N.A.S.M., G.C.P.T.

Paul Dobson

Title

Certified Personal Fitness Trainer

Certification

– N.A.S.M. (National Academy of Sports Medicine) Personal Trainer
– GRAVITY Certified (EFI Sports Medicine)
– American Red Cross, CPR and First Aid

Specialty

Paul, a Certified Personal Trainer, provides the best in a array of fitness training techniques. Since 2006 he’s been gaining experience in all types of training. He specializes in Weight Loss, Strengthening, Core function, and Toning. Having been personally involved with many sports, he is also very knowledgeable in Sports Specific Training. What ever your sport may be, Paul can bring you to the next level! His workouts are effective at any level of fitness, from beginner to advanced, and are always fun and different. Safely and productively, Paul will not only help you to achieve your fitness goals, but he will ensure that you have a GREAT time doing it!

Paul Dobson
Paul Dobson
Certified Personal Fitness Trainer

Paul Dobson

N.A.S.M., G.C.P.T.

Title

Certified Personal Fitness Trainer

Certification

– N.A.S.M. (National Academy of Sports Medicine) Personal Trainer
– GRAVITY Certified (EFI Sports Medicine)
– American Red Cross, CPR and First Aid

Specialty

Paul, a Certified Personal Trainer, provides the best in a array of fitness training techniques. Since 2006 he’s been gaining experience in all types of training. He specializes in Weight Loss, Strengthening, Core function, and Toning. Having been personally involved with many sports, he is also very knowledgeable in Sports Specific Training. What ever your sport may be, Paul can bring you to the next level! His workouts are effective at any level of fitness, from beginner to advanced, and are always fun and different. Safely and productively, Paul will not only help you to achieve your fitness goals, but he will ensure that you have a GREAT time doing it!

Kimberly Reynolds Cohen

N.A.S.M., G.C.P.T.

Kim Reynolds Cohen

Title

Certified Personal Fitness Trainer

Education

University of Delaware, B.A.

Certification

– N.A.S.M. (National Academy of Sports Medicine)
– N.A.S.M. Pre and Post- Natal Specialization
– GRAVITY Certified (EFI Sports Medicine)
– American Red Cross, CPR and First Aid

Specialty

As a former Division I Collegiate Athlete, fitness is Kim’s true passion. As a personal trainer, she enjoys working with clients of all fitness levels, from the true beginner to the seasoned athlete. Whether your goal is to lose weight, tone-up, increase strength, or to better your overall health, Kim’s programs have proven results. Her individualized programs include a customized combination of traditional strength training, core training, functional training, stability training, sport-specific training, rehabilitation, and speed agility and quickness training. Kim provides the encouragement and motivation necessary to increase self-confidence and help you to achieve your goals.

Kim Reynolds Cohen
Kim Reynolds Cohen
Certified Personal Fitness Trainer

Kimberly Reynolds Cohen

N.A.S.M., G.C.P.T.

Title

Certified Personal Fitness Trainer

Education

University of Delaware, B.A.

Certification

– N.A.S.M. (National Academy of Sports Medicine)
– N.A.S.M. Pre and Post- Natal Specialization
– GRAVITY Certified (EFI Sports Medicine)
– American Red Cross, CPR and First Aid

Specialty

As a former Division I Collegiate Athlete, fitness is Kim’s true passion. As a personal trainer, she enjoys working with clients of all fitness levels, from the true beginner to the seasoned athlete. Whether your goal is to lose weight, tone-up, increase strength, or to better your overall health, Kim’s programs have proven results. Her individualized programs include a customized combination of traditional strength training, core training, functional training, stability training, sport-specific training, rehabilitation, and speed agility and quickness training. Kim provides the encouragement and motivation necessary to increase self-confidence and help you to achieve your goals.

Jeremy Steiding

N.S.C.A., C.P.T., C.G.F.I.

Jeremy Steiding

Title

Certified Personal Fitness / Golf Fitness Trainer

Education

CSU Fresno, BA Psychology w/minor in Exercise Physiology

Certification

– NSCA, National Strength & Conditioning Association CPT, Certified Personal Trainer
– TPI, Titleist Performance Institute CGFI, Certified Golf Fitness Instructor/Level 1
– American Red Cross, CPR and First Aid

Specialty

Why Jeremy for Golf Fitness Training?
An understanding of the golf swing, human anatomy and the biomechanics involved with the golf swing. This rare combination is something that few trainers or golf professionals possess. Finding one or the other is something easily achieved, but to have a full understanding of both is what sets Jeremy apart from the rest.

Jeremy Steiding
Jeremy Steiding
Certified Personal Fitness / Golf Fitness Trainer

Jeremy Steiding

N.S.C.A., C.P.T., C.G.F.I.

Title

Certified Personal Fitness / Golf Fitness Trainer

Education

CSU Fresno, BA Psychology w/minor in Exercise Physiology

Certification

– NSCA, National Strength & Conditioning Association CPT, Certified Personal Trainer
– TPI, Titleist Performance Institute CGFI, Certified Golf Fitness Instructor/Level 1
– American Red Cross, CPR and First Aid

Specialty

Why Jeremy for Golf Fitness Training?
An understanding of the golf swing, human anatomy and the biomechanics involved with the golf swing. This rare combination is something that few trainers or golf professionals possess. Finding one or the other is something easily achieved, but to have a full understanding of both is what sets Jeremy apart from the rest.