When putting your health into someone’s hands, you want to feel confident that you’re going to be safe.

Next, you want to know that your Trainer has the expertise and credentials that certifies him/her to get you the results you’re paying for. Milagros has San Diego’s highest accredited Trainers, which Ensures you the safe productive workouts, and results you deserve!

Marcus Bornstein

A.C.S.M., C.S.C.S., A.C.E.

Marcus Bornstein

Title

Owner / Operator / Personal Fitness Trainer

Education

Florida Atlantic University, Exercise Physiology

Certification

– A.C.S.M.(American College of Sports Medicine), Health Fitness Instructor
– N.S.C.A. (National Strength & Conditioning Association)
– C.S.C.S. (Certified Strength & Conditioning Specialist)
– A.C.E. (American Council of Exercise), Personal Fitness Trainer
– A.C.E. (American Council of Exercise), Lifestyle & Weight Management Consultant
– American Red Cross, CPR and First Aid
– GRAVITY Certified (EFI Sports Medicine)

logos_certification_marcus

Specialty

With 30 years of experience and having logged over 67,000 sessions, I’ve achieved much success working with a diverse group of clients, whose ages range from 12 to 87. I have specialized experience in pre/post rehab for the knee, shoulder and back, as well as experience training clients with CAD, diabetes and hypertension. Weight loss, muscle toning, core function, stress management and overall wellness are a huge part of my exercise prescription.

When you are in great physical shape, you feel upbeat, more efficient, and able to handle life’s challenges. The big question is how to get there. As your trainer, my job is to figure out what will work best for you. I’ll make your goal “our goal.” So, let’s get to work!

Marcus Bornstein
Marcus Bornstein
Owner / Operator / Personal Fitness Trainer

Marcus Bornstein

A.C.S.M., C.S.C.S., A.C.E.

Title

Owner / Operator / Personal Fitness Trainer

Education

Florida Atlantic University, Exercise Physiology

Certification

– A.C.S.M.(American College of Sports Medicine), Health Fitness Instructor
– N.S.C.A. (National Strength & Conditioning Association)
– C.S.C.S. (Certified Strength & Conditioning Specialist)
– A.C.E. (American Council of Exercise), Personal Fitness Trainer
– A.C.E. (American Council of Exercise), Lifestyle & Weight Management Consultant
– American Red Cross, CPR and First Aid
– GRAVITY Certified (EFI Sports Medicine)

logos_certification_marcus

Specialty

With 30 years of experience and having logged over 67,000 sessions, I’ve achieved much success working with a diverse group of clients, whose ages range from 12 to 87. I have specialized experience in pre/post rehab for the knee, shoulder and back, as well as experience training clients with CAD, diabetes and hypertension. Weight loss, muscle toning, core function, stress management and overall wellness are a huge part of my exercise prescription.

When you are in great physical shape, you feel upbeat, more efficient, and able to handle life’s challenges. The big question is how to get there. As your trainer, my job is to figure out what will work best for you. I’ll make your goal “our goal.” So, let’s get to work!

Lane Sotomayor

N.A.S.M., CPT

Lane

Title

Certified Personal Trainer

Education

California State University of Chico, B.S. Exercise Physiology, Minor in Nutrition

Certification

– N.A.S.M. Certified Personal Trainer
– American Red Cross CPR, First Aid

Specialty

Lane is a certified personal trainer who has experience working with hundreds of clients from youth to seniors. Before becoming a trainer, Lane worked in the physical therapy setting as an Aide where he did rehabilitative exercise, posture correction, manual stretching, and soft tissue work. Now as a full-time trainer, Lane specializes in weight loss, muscle strengthening, full body toning, and nutritional counseling. With more and more professions being seated & staring into a computer for a majority of the day, Lane also emphasizes the benefits of exercise for stress management and posture correction. Most of all, he will help you to achieve your fitness goals safely and efficiently by designing a program specifically for you.

Lane
Lane Sotomayor
Certified Personal Trainer

Lane Sotomayor

N.A.S.M., CPT

Title

Certified Personal Trainer

Education

California State University of Chico, B.S. Exercise Physiology, Minor in Nutrition

Certification

– N.A.S.M. Certified Personal Trainer
– American Red Cross CPR, First Aid

Specialty

Lane is a certified personal trainer who has experience working with hundreds of clients from youth to seniors. Before becoming a trainer, Lane worked in the physical therapy setting as an Aide where he did rehabilitative exercise, posture correction, manual stretching, and soft tissue work. Now as a full-time trainer, Lane specializes in weight loss, muscle strengthening, full body toning, and nutritional counseling. With more and more professions being seated & staring into a computer for a majority of the day, Lane also emphasizes the benefits of exercise for stress management and posture correction. Most of all, he will help you to achieve your fitness goals safely and efficiently by designing a program specifically for you.

James Hylton

N.A.S.M., CPT

Title

Certified Personal Trainer

Education

California State University of San Marcos, B.S Kinesiology

Certification

– Nasm Certified Personal Trainer
– Nasm corrective Exercise Specialist
– American Red Cross, CPR, First Aid

Specialty

Since 2015, James has been working as a certified personal trainer. He’s worked with a spectrum of clients ranging from youth athletes getting into competitive sports, individuals looking for general conditioning and weight loss, or those who suffer from neurocognitive disorders and chronic pain.

James currently works with clients who’s main focus is on weight loss, muscle toning, stress and pain management, and treatment for neurological disorders. With a focus on giving back and improving the wellness of life for his clients, he hopes to spread the idea that fitness is so much more than exercise, but a catalyst for positive change that effects every aspect of one’s life.


James Hylton
Certified Personal Trainer

James Hylton

N.A.S.M., CPT

Title

Certified Personal Trainer

Education

California State University of San Marcos, B.S Kinesiology

Certification

– Nasm Certified Personal Trainer
– Nasm corrective Exercise Specialist
– American Red Cross, CPR, First Aid

Specialty

Since 2015, James has been working as a certified personal trainer. He’s worked with a spectrum of clients ranging from youth athletes getting into competitive sports, individuals looking for general conditioning and weight loss, or those who suffer from neurocognitive disorders and chronic pain.

James currently works with clients who’s main focus is on weight loss, muscle toning, stress and pain management, and treatment for neurological disorders. With a focus on giving back and improving the wellness of life for his clients, he hopes to spread the idea that fitness is so much more than exercise, but a catalyst for positive change that effects every aspect of one’s life.

Laura M. Plomgren

A.C.E., N.A.S.M.

Title

(On Maternity Leave)
Certified Personal Fitness Trainer

Education

California State University of Chico B.S. Exercise Physiology

Certification

– A.C.E. certified Personal Trainer
– NASM Senior Fitness Specialist
– American Red Cross, CPR and First Aid
– Precision Nutrition Certified Level 1 Coach

Specialty

Growing up, Laura was a competitive athlete excelling in both soccer and softball which led her to appreciate the power of a strong / healthy body. Since the age of 15 she has been educating herself in every way possible to extend her knowledge for health and fitness. She has been a certified personal trainer since 2012, working with a variety of clients from people with a sedentary lifestyles to athletes specializing in functional training, core strengthening, and overall sports specific performance!

Currently, Laura’s clientele mostly consists of Male and Females primarily focusing on weight loss, muscle toning, increasing energy and productivity throughout their days, nutrition, and stress management. Her main goal is to help her clients create a healthy lifestyle, so they can maintain their results for the rest of their life.


Laura M. Plomgren
Certified Personal Fitness Trainer

Laura M. Plomgren

A.C.E., N.A.S.M.

Title

(On Maternity Leave)
Certified Personal Fitness Trainer

Education

California State University of Chico B.S. Exercise Physiology

Certification

– A.C.E. certified Personal Trainer
– NASM Senior Fitness Specialist
– American Red Cross, CPR and First Aid
– Precision Nutrition Certified Level 1 Coach

Specialty

Growing up, Laura was a competitive athlete excelling in both soccer and softball which led her to appreciate the power of a strong / healthy body. Since the age of 15 she has been educating herself in every way possible to extend her knowledge for health and fitness. She has been a certified personal trainer since 2012, working with a variety of clients from people with a sedentary lifestyles to athletes specializing in functional training, core strengthening, and overall sports specific performance!

Currently, Laura’s clientele mostly consists of Male and Females primarily focusing on weight loss, muscle toning, increasing energy and productivity throughout their days, nutrition, and stress management. Her main goal is to help her clients create a healthy lifestyle, so they can maintain their results for the rest of their life.

Kimberly Reynolds Cohen

N.A.S.M., G.C.P.T.

Kim Reynolds Cohen

Title

Certified Personal Fitness Trainer

Education

University of Delaware, B.A.

Certification

– N.A.S.M. (National Academy of Sports Medicine)
– N.A.S.M. Pre and Post- Natal Specialization
– GRAVITY Certified (EFI Sports Medicine)
– American Red Cross, CPR and First Aid

Specialty

As a former Division I Collegiate Athlete, fitness is Kim’s true passion. As a personal trainer, she enjoys working with clients of all fitness levels, from the true beginner to the seasoned athlete. Whether your goal is to lose weight, tone-up, increase strength, or to better your overall health, Kim’s programs have proven results. Her individualized programs include a customized combination of traditional strength training, core training, functional training, stability training, sport-specific training, rehabilitation, and speed agility and quickness training. Kim provides the encouragement and motivation necessary to increase self-confidence and help you to achieve your goals.

Kim Reynolds Cohen
Kim Reynolds Cohen
Certified Personal Fitness Trainer

Kimberly Reynolds Cohen

N.A.S.M., G.C.P.T.

Title

Certified Personal Fitness Trainer

Education

University of Delaware, B.A.

Certification

– N.A.S.M. (National Academy of Sports Medicine)
– N.A.S.M. Pre and Post- Natal Specialization
– GRAVITY Certified (EFI Sports Medicine)
– American Red Cross, CPR and First Aid

Specialty

As a former Division I Collegiate Athlete, fitness is Kim’s true passion. As a personal trainer, she enjoys working with clients of all fitness levels, from the true beginner to the seasoned athlete. Whether your goal is to lose weight, tone-up, increase strength, or to better your overall health, Kim’s programs have proven results. Her individualized programs include a customized combination of traditional strength training, core training, functional training, stability training, sport-specific training, rehabilitation, and speed agility and quickness training. Kim provides the encouragement and motivation necessary to increase self-confidence and help you to achieve your goals.